7.25.14 Swim

Today is a quick 45 minute swim.  I had a simple plan to work through.  My left shoulder felt sore for the first few hundred miles and then things settled down.  My knees are starting to feel a little creaky.  Jeff says my body is in repair mode and it's nothing to worry about.  I met with him today for a little while.  He will be in Boulder on Wednesday morning so we will have more time to plan out race strategy.  I leave tomorrow for Boulder so it's getting real in a hurry.