7.18.14 Swim

I'm resting the legs today.  Swimming is the only workout for the day.  I'm not tapering the swim yet.  I decided to pull the speed sets from last week and do 3300 yards.  I didn't push the faster intervals and concentrated on form.  The pool was really crowded.  Doubled up in almost every lane.  I'm not sure what that was all about today.  Usually, I'm alone for the most part on Friday.  I haven't decided what to do with my swim workouts for next week.  The run and bike will dial back another 20% or so.  Jeff checked on me yesterday.  He asked how I was doing.  I'm feeling the end of the road for this race and looking forward to some down time afterwards.