7.1.14 Run

No speed work this week.  Just longer grinding mileage and I did just that.  I was grinding 10 miles this morning.  Goal was moderate pace for the entire 10.  Moderate seemed to be right around 10 minute mile pace.  Improvised a 10 mile route out of my usual 8-9 mile route.  Seemed to check in and out along the way.  At times, seemed like I couldn't feel my legs and just churned out the each step, which was very zen like and a good thing.  At others, it seemed to be a struggle.  Once I got out of the hillier areas, taking it to the house was fairly easy.  Good to have music in my ears, it really helps through the tough parts of the run.

http://connect.garmin.com/modern/activity/532319620