My least favorite day of the week. The Thursday Run. I felt really good after last night but woke up a little stiff and sore this morning. Strange change of pace from Jeff for today's run. The usual warm up mile and cool down mile, but the meat was a repeat of 3 minutes hard, 3 minutes easy, 2 minutes hard, 2 minutes easy, 1 minute hard and 1 minute easy. The hard efforts were to be faster than 5k pace. I figured these had to be upper 7 minute pace. I was able to do all them anywhere from 7:37-7:54 pace. My slowest time were the earliest intervals. The recoveries were slow. I was feeling a little weak after the amount of effort put in yesterday. I feel good about making time. It was a short by time and distance but very intense. I only covered 4.7 miles and finished in about 44 minutes. Good to get Thursday over with and move on to the weekend. I'm happy with the week so far.
http://connect.garmin.com/activity/224875443
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