Busy day today. I ran this morning and went straight to work. I just got home so this will probably be short and sweet. My hamstrings and legs were still a little sore from the Tuesday run. The plan called for 8 miles today including a warm up mile, 3 sets of one mile hard effort and a recovery mile followed by a cool down mile. My 8 mile route is a little hilly so the first two hard effort miles were in the middle of some hills. All of the faster miles were in the 8:40 range. The recovery miles were right at 10:00 miles. My stomach did not feel great today either. I loaded up my fuel belt with water and went through 3 of the 4 bottles. I had a pomegranate honey stinger. Those are awesome. The work today was hard so I made sure to drink a cup of Endurox after the run. I remember when a 8 mile run on a Thursday would seem impossible a few months ago. I was glad to be able to get the work in today.
http://connect.garmin.com/activity/222223690
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