Jeff is back from Louisville and sent me my plan for the week. I will have some time off over the weekend. We are moving my daughter into her dorm at college and I will be at the Death Star on Saturday all day for the Alabama football game. I probably need a little bit of a break anyway. I ran up to the track as usual for Tuesday as the warm up. My intervals were (6) 800s at 7:00-7:10 pace. I ran home after that for the cool down. There is always a big group at the track on Tuesdays and today they were all running the wrong direction. Why, I don't know. I hate going clockwise around the track. It just doesn't feel right. I had a few intervals that didn't make time. I was still a little tired today but felt a little better than yesterday. My intervals were 6:51, 7:06, 7:19, 7:11, 7:26, 7:26. I need to work hard the rest of this week and then take a break. I am going to try and run a little bit while we are in Minnesota this weekend.
http://connect.garmin.com/activity/215994294
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