Thursday is my worst day of the week. Jeff always gives me a longer tempo run after a fairly busy Tuesday and Wednesday. I was worried about my legs after the work I put in yesterday. Today was a difficult day on my feet. My legs and hips were a little tired and I just couldn't get the 5k pace miles up to speed. Overall, it was a fairly consistent pace. I haven't had a 7 mile Thurday run in quite a while. I did not take a shark salt this morning which may have been a mistake. It was still a little warm and humid from the rain yesterday. The workout was to be a warm up mile, 2-5k pace miles, a recovery mile, 2-10k pace miles, and a cool down mile. I wasn't slow but I wasn't fast either. Did eat a honey stinger half way through and emptied my fuel belt with water. I also had a delicious honey stinger waffle before I left. They are really good. Weighed 171 when I got home. Can't seem to break into the 160s.
Warm Up: 9:34
5k mile: 9:14
5k mile: 9:03
Recovery mile: 10:23 (not really this slow, walked for a few feet while I ate the gel)
10k mile: 9:33
10k mile: 9:12
Cool Down: 9:36
http://connect.garmin.com/activity/211236749
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