Tuesday is speed work at the track. I got my workouts for the week from Jeff yesterday afternoon and we are dialing up the intensity for a few weeks. Jeff says we have a couple of intense build blocks with a recovery in between the builds and a taper before the race. I felt really good this morning. I was worried the Sunday trail run would have taken alot out of me. I had no problems and felt very good again. It's good to feel like I'm getting faster again. The workout today was a mile warm up, actually 1.4 miles to the track from the house. The intervals were 400 much faster than 5k pace, 800 at faster than 5k pace, 1200 at 5k pace, 2x800 at 5k pace and 2x400 faster than 5k pace. I then used the run home as a cool down run. Covered 6.21 miles total in 59:27.
Warm up pace: 10:00 pace
400: 6:45 pace
800: 7:15 pace
1200: 7:58 pace
800: 7:49 pace
800: 8:05 pace
400: 7:04 pace
400: 7:27 pace
Cool Down Mile: 9:55 pace
http://connect.garmin.com/activity/210430156
No comments:
Post a Comment