Woke up at 5am today. Justin and I left about 5:40am and met Joel at the end of Parkway on the way out towards Flower Mound. Justin and Joel were pretty fast today. We were easily averaging 18+ out to the Whitehouse and back. They were dropping me a little on some of the harder climbs but I was hanging in there ok after a fairly intense week of work. The weather was mid 70s and probably low 80s by the time we finished. I tried to be diligent about eating a honey stinger every 30 minutes and had a stinger waffle at the Whitehouse (actually was painted a tan color now, don't know what we'll call it). I needed three hours today so I broke off with them close to Coppell and rode over the dam and back. Had to add one more small detour and got home at 3 hours and 3 minutes covering 53.5 miles. I was pretty tired when I got home and it was a fairly hot pace for me today. Next week should be another build week so I'll try to add a little more mileage and time on.
http://connect.garmin.com/activity/211950457
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