Monday 8.27.12

I woke up today a little sore and stiff.  I made it to the pool around 6:15am.  I took a honey stinger gel with me and a bottle of water.  I knew some energy was a requirement today.  The swim was 2700 yards and I just never felt good for the entire swim.  A little tired and lethargic for almost the whole swim.  I almost cramped a few times pushing off the wall but it never really went into a full cramp.  I did not take any potassium today.  I did have my monthly shot for my arthritis on Saturday night.  I should get my plan from Jeff tonight.  He is on his way back from Ironman Louisville today.