Monday 8.20.12

Woke up this morning around 5:30.  Took all my medication and added the pottasium supplement to the regimen and headed to the pool.  Got in the water around 6:25 this morning.  Definitely felt a little tired and sluggish after a tough weekend but finished the 2300 yard workout in about 55 minutes.  Fairly straight forward today.  The workout involved some shorter sets with kicking and swimming and some longer 200 yard sets.  Took a bottle of water with me but did not take any honey stinger gel.  I did not cramp today so we will see if the trend continues with the longer and tougher swims later in the week.  I should get this week's workout from Jeff sometime today.  We'll see if he is still going to step things up again this week.