8.13.12 - 70 Days till Austin

Today marks the 70 day count down to Ironman Austin.  The swim this morning was 2300 yards.  I tried to concentrate on form and keeping my speed consistent and fast.  Most of the 200 intervals were in the 1:45 range.  I was a little slow getting going this morning.  Stayed up a little late watching the closing ceremony at the Olympics and was a little fatigued after the run yesterday.  Probably went faster than I should have yesterday but I recovered quickly after the first few hundred yards and finished pretty strong.  Should get Jeff's plan for next week today.  We'll see whats in store this week.  He was on the fence for moving ahead with more intensity or stay status quo.