Got my plan from Jeff yesterday afternoon. He is going to shorten some of the distances but raise the intensity and speed work this week based on how I felt over the weekend. Tuesday is always a track workout day. I take a bottle of water and a GU gel with me to the track. I try to drink some water and take the gel halfway through. Today's workout consisted of 3x800 at 5k pace with a 90 second recovery walk, 2x600 5 seconds faster than 5k pace with 200 recovery jog, and a 400 faster than the 600s but not all out. 5k pace for me is under 8 minute mile pace so I try to stay in the high 7 minute range. It broke down like this today:
Warm Up Mile: 9:41 pace
#1 800: 7:55 pace
#2 800: 7:56 pace
#3 800: 7:46 pace
#1 600: 7:41 pace
#2 600: 7:55 pace
#1 400: 7:37 pace
Cool Down Mile: 9:39 pace
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