Core Work 7.24.12

After talking with Jeff after the race, I think he has come to the conclusion we are going scale back slightly for the next few weeks and let my body recover.  Today, the plan called for core work.  I did two sets of 5 minutes on the rowing machine at the gym.  After that, I did some 30 second planks from the prone and side positions.  Sit ups on the ball were next followed by 10 minutes of leg stretching using a foam roller.  I am to get the rest of my schedule sometime today.  I had the day off today so it was nice to sleep in and do the gym work this morning.