Friday 7.27.12

The workout for today was a short 1200 yard swim.  The main set consisted of 100 yd freestyle, 100 yard backstroke, 50 yard breast stroke, and a 50 yard kick.  This was repeated three times.  Between the core work and light weight training, my upper body was a little more fatiqued than normal.  My 100s were still in the 1:45 range is my moderate effort speed.  It felt nice to get back in the water.  I usually have a workout on Friday evening but not tonight.  I get to watch the Olympic opening ceremony.  I'm not sure how I will mesh my training and the Olympics together.  So much to watch and so little time.  Thank god for the DVR.