Thursday is always the day for my Tempo run. I am usually running a fairly consistent pace, although sometimes it varies. Today, the plan called for a consistent 5 mile run. With the speed work on Tuesday's, my Thursday runs are usually a little painful. Today, the run was easy and I felt very strong. On the last few miles, I had to hold back some as my pace was in the high 8s. I don't know why things went well today. One of the mysteries of Triathlon training, some days you have it and others you don't. Took my fuel belt and a GU gel with me. I am out of GU and need to make a run to the store today. No training until tomorrow so I can do it later today. Miles broke down as follows:
Mile 1: 9:45
Mile 2: 9:24
Mile 3: 9:26
Mile 4: 9:18
Mile 5: 9:27
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