I was in Minnesota from Friday through Monday helping my daughter move. There was literally no time to do anything for three days. When we got home, we were exhausted so I took one extra day on Tuesday to recover. I used the 3400 swim workout Jeff gave me this week. Felt good for the most part and it was nice to get back in the water. Times were a little off for some reason. Still trying to optimize my stroke. I may need to cave and find someone to help with that. I rode in the afternoon with Shelby. He stayed with me the whole way and we put about 25 miles in. Seemed like I had not been on the bike in forever. I definitely need to get moving on my bike mileage.
http://connect.garmin.com/activity/514241507
Ironman Boulder
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