6.27.14 Swim

Kind of a light day.  3500 yard swim in the morning with an optional easy 40 minute bike ride.  The swim was a tough one.  I'm not sure where Jeff gets these but they are hard work.  Nothing wrong with that.  I was fairly fast today.  Lots of down and outs with a lot of timed speed work.  I was able to stay within the timed sets for every interval.  First time to do that so I was happy.  Usually, I end up adding on my own rest because I can't finish in the allotted time.  When I arrived home from work, I decided to skip the optional ride and rest.  I have 110+ scheduled for tomorrow in the heat, humidity and wind.