As promised, Jeff delivered what he considers a recovery week. It's probably dialed back by about 10-15% from last week. Today was a 2 mile warm up, 4x800 at 10k pace with 90 sec recovery, and a one mile cool down. Gates were locked at the track but I had my ladder with me so no problem. Shelby showed up about 15 minutes after I hit the track. My 800s were fast today. Started at around 8 minute pace and the last one was around 6:53 pace. Felt a little fatigued this morning but not too bad. The humidity is still around 75% so that sucks. I came home dripping wet. The next three weeks following this recovery were promised to be hard so I better enjoy this one.
http://connect.garmin.com/modern/activity/522598073
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