More rain. It must be monsoon season. I have never seen this much rain in June. The Coppell aquatic center closed for the morning due to thunderstorms. I could have slept in but no. I ended up skipping lunch and swimming instead. The rain gave way a lunch time and I managed to get the full 3600 yard workout in. I did the kick board stuff sets with fins to speed the workout along. I read an article by Andy Potts about swim technique and it has helped alot. Maybe as much as 5 seconds per 100. You never know when you'll get a helpful hint. My body is adjusting to the longer swims and I'm not cramping in my feet and calves anymore. That's good. It rained all afternoon. Big shock there. When I arrived home after work, I checked the weather radar to see if I was riding on the trainer or getting outside. Things looked promising for riding outside so I changed into my riding stuff and headed out. I stayed in Coppell and mostly neighborhoods in case the rain came back. This time of year, the rain can come out of nowhere and it can get bad. I managed to work in a little more than 90 minutes. No rain but it was humid as all hell again.
http://connect.garmin.com/modern/activity/528644806
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