I thought today was a rest day. My wife woke up to go to boot camp and I checked my phone. Nope, Jeff had an hour in the water for me today so I got up and headed to the pool. I abandoned the planned workout and decided to swim in 1000 yard segments. I hoped to get three of them completed in an hour. The first 1000 was 21:43. Not too bad. I drank a little bit of Skratch and started the next 1000. If I remember right, I was at 43:53. I was fairly consistent but a touch slower. Drank a little more Skratch and started the last 1000. Finished at 1:07:07. Form and efficiency fell off in the last 1000 but not displeased with the results. I did feel stronger than I have felt in the water in a few weeks. I hope that's a good sign.
http://connect.garmin.com/modern/activity/522012946
Ironman Boulder
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