Jeff had an 8 mile Tempo Run for me. 2 mile warm up, 4 miles at marathon pace, 1 mile at 10k pace, 1 mile cool down. Legs were not responding especially well at all. I'm not sure why. I should have been fairly well rested. The 10k mile was a struggle and barely ran it under 9 minutes. I'm probably still fatigued from all the travel. I hope things get better because this is going to be a heavy week.
http://connect.garmin.com/activity/514306160
Ironman Boulder
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