Split workouts this morning. Tired, very tired. The first 500 yards of the 3400 felt like swimming through molasses. After a set with the kickboard, I started to feel better and cruised the rest of the way. I need to find a way to get a third swim in. Taking Mondays off is interrupting one of my swim days. The distances are long enough each week that I really need one day off now. I'll figure something out. I met Marcel and Shelby at 6:30pm at the FloMo CAC to ride. We were going to work in 25 miles but decided to ride around the Jeter loop which added some distance. I think it was close to 32 miles. Nice little Wednesday evening ride. I'm not sure how this will affect me for the Thursday run. I was probably putting in too much effort for the ride.
http://connect.garmin.com/modern/activity/518864529
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