Yesterday was a rest day and I needed it. I felt beat up from the 100 mile ride and the two run on Sunday. This morning I went to the track in Lewisville. I got there at the same time Shelby showed up. I did the one mile warm up with him and then started my track workout. It was a fairly simple ladder today to be run at 5k pace. For me, that usually means mid 7 pace but my times were a little slow today. I haven't been doing as much speed work and mainly focusing on endurance. Workout was a mile warm up, 800/1200/1600/1200/800 with 400 recoveries in between and a mile cool down. Altogether, this ended up being a little over 7 miles. I think there was one interval over 8 minutes but the rest were under 8 minute pace. I kept it comfortably fast. I walked over to the new natatorium built next to the track. It is very nice in there. Several lanes of 50 meter length pool, 25 meter pool, and a separate diving area. It costs $3 to get in and they aren't open to the public in the mornings. Bummer. They are open from 7:30pm-900pm. I don't know if that will ever work out but it would be nice to do a few workouts there.
http://connect.garmin.com/activity/517838319
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