It's Wednesday double day. I swam this morning at the CARC. Lots of kickboard work this morning. It took me the whole hour to get through 2400 yards. I felt pretty good today in the water. I seem to deal with a little fatigue through the first few hundred yards and then settle in. I had this problem last year and it subsided halfway through the summer. This afternoon I rode my bike to the lake and back. I was fast today. I mean really fast, at least for me. The new wheels and cassette were a really good combination. I averaged 18.5mph with stops and starts. I set a new PR to the lake. I was at the turnaround in a little over 41 minutes which is at least a minute faster than my previous best. Love the new config on my bike. I'm really excited about the race in a few weeks. I should be faster than the first race in the series.
http://connect.garmin.com/activity/323552681
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