Today was my somewhat last long bike ride before Ironman Buffalo Springs. I scaled back the bike slightly today and only went 3 hours and 7 minutes covering 51.4 miles. I did not push the pace today at all and this was a slower ride than usual. I was supposed to go with my neighbor Justin today at 5:30 but I must have missed him this morning and ended up going alone. My route to Argyle is still blocked so I went southwest through Southlake and then Las Colinas before heading home. There are some nice hills in Irving and I probably needed a little hill work. It was early and I didn't get enough nutrition in today. I had some cramping problems when I got home so I'll need to get a handle on that before next week. My ride was early enough that it was not hot but it was humid this morning. It's been a weird spring/summer this year. The hot weather has held off for the most part and I'm a little concerned about acclimating to the west texas heat next weekend. At this point, the hay is in the barn so no sense worrying about it.
http://connect.garmin.com/activity/331471730
Ironman Boulder
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