It's the usual double today. I swam this morning. Since I skipped on Wednesday, I had a choice of three workouts to choose from. I went with the longest set I had which was about 2200 yards. When I got to the pool, I thought about rattling off 2200 straight yards but decided I may save that for next week on Monday. The workout today was pretty much straight swimming and pull buoy work. It only took about 53 minutes today and I headed home. I was starving when I made it home from work and decided to go eat and then ride the bike. The bike workout was to be higher cadence but nice and easy pace. I stayed in the Coppell area and ended up going around 65 minutes. I'm getting up early tomorrow morning to ride with Justin. Knocked back a bottle of everyday Skratch Labs after the ride and mixed all of my bottles for tomorrow. I am ahead of the game for once. The reality of Ironman Buffalo Springs is starting to close in on me now. I can feel the pressure but am excited about it as well. The heat is a little worrisome. I don't think I have ever done that much distance in hot temperatures.
http://connect.garmin.com/activity/331234580
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