Wednesday 10.31.12

Back at it.....slowly.  Today, I went for a run.  Three miles and lasted about 30 minutes.  Yesterday, I would have told you to get lost.  I seem to be lost for the past few days.  Waking up at 5am and not doing anything.  Once my feet hit the floor, there is a steady reminder of why I need the time off.  I only averaged about 10 minute miles today.  Slow and steady.  Jeff wants me to take it easy for about another week and I should be feeling more normal again.  Good to see Andy Brown park again today from my Asics Gel Cumulus shoes.