Jeff was pretty busy at work so I only got the track run from him for today. I should get the rest of the week later today. I ran to the track this morning. I kept the pace a little higher than usual out of the gate. I probably ran at a 9:40 pace for the 1.5 miles to the track. Once there, I was to run two miles at 5k pace, rest for a couple of minutes, and another mile as fast as possible at a steady pace. I ran the first two miles at 7:57 and 7:56. Nice pace for me. I rested, grabbed a gel and a drink of water. I ran the last track mile at 7:54. I walked a lap around the track and then headed home. I ran the 1.5 miles home at around 9:50 pace. Not too bad today. I didn't know how things would go after the weekend but I felt really good actually. I'm looking forward to getting the rest of the plan for the week. I like to know what is ahead of me. I work better that way.
http://connect.garmin.com/activity/231678856
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