Monday 10.1.12

The workout today was 2500 yard swim.  Took the usual honey stinger gel and and a bottle of water.  Felt a little fatigued at first but it didn't last long.  The last few sets of the day were 3x100s.  I tried to time the last set of 100s.  The first was 1:58, the second was 1:52 and the third was 1:40.  Fairly happy with the times at the end of a long swim.  Monday is a rest from running and biking.  A day to let the legs heal a little bit.  The coming week is another build week so the distances and times will be much tougher.  I got the plan from Jeff this afternoon.  Two more tough weeks before tapering for the race.