Out for a 4 mile Tempo Run this morning. Scaled back slightly because of my race on Sunday. Summer is definitely in full swing now. It was hot and humid this morning. Usually, August is warm but the humidity isn't very high because we get no rain. Not today. Felt like a little bit of Houston dropped in on us. I'm still not feeling very good after Mexico but I made it today. Not a stellar performance but it will do.
http://connect.garmin.com/activity/351872297
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