It's my long bike day. Jeff wanted me to do no more than 3 hours today but do several hard intervals. I decided to go out to the whitehouse and back. There was a fairly stiff north wind this morning that was tough on the way out but made it fast coming home. The bridge on Wichita Trail was out so I ride by Joe's house. He was out back today and I stopped for a few minutes to talk with him and refill my water bottle. It was really humid today and pretty miserable towards the end of the ride. I was trying to average 17.5 today which is fairly fast considering stop lights, stop signs, and stops to eat or drink. At the halfway point, I was 2 minutes off pace but was flying on the way home. I made up the time with 12 miles to go. Felt pretty good today overall and ended up with an average speed of 17.8 which is quick for me. I went up to Bicycles Plus and they put my cadence meter on my bike so I will be getting more data next week on the bike.
http://connect.garmin.com/activity/356598785
This afternoon I went rock climbing with my wife and kids. I don't know if this is good cross training but it was fun. My arms are toast tonight. We probably climbed for a few hours before heading home. I'm sure my form is incredible as you can see.
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