Doesn't seem like I have been to the track for speed work in a few weeks. It was good to be back on the softer surface today. My knees are much happier. My workout was a warm up mile, 5x (800 meters at 3:35-3:40 which is 7:10-7:30 mile pace), and a cool down mile. My times were very good today and most of the intervals were faster than expected. If I can relax and concentrate on form, I do better. When I think about how far to go and tense up trying to strain through each interval, it is much harder. Usually because my form falls apart. If I needed more speed today, I worked on form and stride. Worked out well. My intervals were at 7:08, 6:59, 7:10, 7:10 and 7:06 pace. My cool down mile was around 8:35 and seemed really easy. I thought my pace was in the low 9s. Good day. I took the day off yesterday. I was wiped out from the weekend and slept in on Monday morning. I figured the rest would do me good.
http://connect.garmin.com/activity/362148869
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