I'm resting the legs today and only had a short 34 minute/1300 yard swim today. I took the regular workout and split everything in half hoping to get 30 minutes. It worked well. My efficiency and SWOLF was much better today than it has been. I only did half the usual work so that may be the reason for the improvement. My 910xt does not pick up my kickboard work because my arm isn't moving but the data is still good to have.
http://connect.garmin.com/activity/367534420
Ironman Boulder
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