Wednesday is a double workout day. I swam in the morning. My plan was for about 40 minutes today. I ended up going a little long at 55 minutes covering 2400 yards. It's been a week since I was in the water and felt like a few extra minutes would be ok. I definitely felt a little sluggish to start but picked it up towards the second half. Lots of speed work today in the workout. This evening I rode the bike for an hour. Interval work today. I started at the Flower Mound Rec Center and rode out to Murrell Park at Lake Grapevine and back. Intervals were 3 minutes moderate, 3 minutes hard and 4 minutes recovery. I repeated four times book ended by a 10 minute warm up and cool down. It was still 95 degress at 6:45 but the heat was not a problem at all. Legs felt good tonight. It is the start of my taper for TriRock Austin so the workouts will be easy for the rest of the week.
http://connect.garmin.com/activity/366896041
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