My plan was a slow and steady four miles for today. I got my route confused again and added an unnecessary mile. One of these days I'm going to get this right in the morning. My heart rate monitor was freaking out and I spent too much time trying to fix it so I got a late start. My miles were all in the 9:16-9:38 range. Very slow but deliberate. I am backing off the intensity for the rest of the week.
http://connect.garmin.com/activity/367211579
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