First, one of my running buddies, Rich (ie. Matrix), is attempting to conquer the Leadville Trail 100 mile race today. All the best Rich.
My morning started with the bike today. I went with Shelby's group today and we did intervals using the Jeter Loop in Bartonville. I took it pretty easy out to the loop and back. I felt pretty good today. Shelby's group was going to do a run brick today after the ride so I put in a 3 mile run. I used the road on the way out in Murrell Park and used the trail on the way back to the boat ramp. The training effect per Garmin today was in the low 4s which is fairly intense.
http://connect.garmin.com/activity/360545362
http://connect.garmin.com/activity/360545382
When I got home, we had a reservation to Kayak the Trinity River this afternoon before my daughter goes back to school. The 4 mile route we were going to take wasn't available so they took us upstream to do a 5.8 mile paddle. My arms were burning but it was fun doing it with the entire family. It took us about 2 hours to finish the kayak trip.
http://connect.garmin.com/activity/360545407
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