I was supposed to do a track run this morning but I didn't feel very good this morning. One time around my block is almost a half mile so I decided to make my track workout a neighborhood loop workout. Pretty simple today. One mile warm up, 800 at 3:20- 3:30, 1200 at 4:45- 4:55, 800 at 3:20-3:30, 400 at 1:40-1:45, 1 cool down mile. Doing the math, these intervals are all below the 7:00 mile pace which would be tough. I think the math on the 1200 was a little off as this would have been a very hot pace and is the only one I missed. All of the others were really good. 800-3:22, 1200-5:26, 800-3:28, 400-1:37. Happy with the effort but I'm not sure my knees will be after a fast run on the concrete. I hope it wasn't too much today.
http://connect.garmin.com/activity/366211358
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