It's the first day of May and good training weather is upon us. I swam this morning at the CARC. 2400 yards this morning in 55 minutes. I got there earlier than usual and it wasn't very crowded. I tried to keep the pace up today and maintain speed through the longer sets. I'm feeling pretty good in the water and feel like I am in a good place right now.
Rode the bike outside tonight. Jeff's plan had a lot of hard efforts in it. I decided to just go fast since I was outside and the hard efforts would take care of themselves when I hit the hills. I took the route to the end of Murrell Park at Lake Grapevine tonight and back home. It's anywhere from 45-55 minutes to the lake. The plan called for 75-100 minutes so the lake route should have been perfect. My legs were really good tonight. I set a PR out to the lake and got there in 43:30 or something like that. Really fast tonight. I hope the run tomorrow goes well. The wind was against me on the way home but I was really fast coming home as well. The weather is supposed to be cold in Austin for the race on Sunday. If there is no wind, I should be really fast. I guess we will have to wait and see. Good night tonight.
http://connect.garmin.com/activity/306443885
No comments:
Post a Comment