Today was my birthday and I did not feel great this morning. I don't know if it was something I ate last night but my stomach was a little queasy this morning. My legs were still feeling the effects from Saturday and Sunday. I have shorter, lower intensity workouts this week. Good thing, because I was not feeling it at all for the past two days. This morning I did a warm up mile, 4x (400 at 5k pace followed by a 400 recovery), cool down mile. My fast 400s were not great. They were in the 1:54-1:57 range which equates to a little over mid 7 minute per mile pace. They were a struggle to maintain. Probably the hardest 4 mile track workout I have had in quite some time. I saw Jeff at the track. I was able to spend a few minutes with him before starting my workout. Always good to bounce things off of Jeff. I ate some sour cream chicken enchiladas at Blue Goose tonight and ate some cake. Work may create some problems for my workouts in the morning. I'll have to see.
http://connect.garmin.com/activity/319334235
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