Man, I felt like crap today. I'm not sure why. I almost felt like I was running a low grade fever when I woke up and it took some time to convince myself to head to the track. I did not feel great yesterday in the water either and I'm wondering if the past two days are related somehow. I guess there will be bad days. Jeff gave me a pretty simple workout. A warm up mile, 5x (1000m at 5k pace), cool down mile. I decided to recover during the final 200m so I started in the same spot on the track. On the first lap of my 5k paced mile I knew this was going to be a problem today. I just couldn't generate and sustain any speed and I can't say I really cared a whole lot based on the way I was feeling. All of the 1000m intervals were in the 7:30-7:50 pace range. Last week, all of my intervals were below 7:00 mile pace. I really wondered if I was going to finish the workout. I trudged through and finished. I still don't feel great today. As an added bonus, I get to work all night tonight and that will surely mess with my schedule tomorrow. It just keeps getting better.
http://connect.garmin.com/activity/312781703
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