Today is the Wednesday swim/bike double. I have really been tinkering with my swim stroke and trying to get more power. Today I was moving pretty good. I was turning some 1:40 hundreds today. I wouldn't be able to sustain that pace in a triathlon but it is a step in the right direction. I covered the 2400 yards in about 50 minutes today. Doing some of the swim with fins probably accelerated the time to completion. I was able to turn 1:25 hundreds with the fins. Too bad you can't sneak them in for a race. This evening I took the route out to Murrell Park at Lake Grapevine and back. I can remember a few years ago that would take me almost two hours to complete. I set another PR out to the lake today. I made it to the turnaround in a little less than 43 minutes and slightly faster on the way back averaging 18.3mph. This includes stop signs and lights so that is pretty damn fast for me. I seem to be breaking through a ceiling lately when it comes to the bike. I'm kind of excited about that.
http://connect.garmin.com/activity/316780450
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