1.23.13 Injured

On Monday morning I did something to myself at boot camp and am really hurting.  I pulled a muscle above my left hip.  It hurts like hell.  I finished boot camp on Monday with the exception of the stretching at the end.  I couldn't bend anymore.  It was a really tough day at work on Monday and I got almost no sleep on Monday night due to the pain.  Last night was a little better.  It is improving but I don't know how long it will take to get back to some semblence of normal.  I may try to swim tonight but I'm not going to push very hard.  I'm really bummed out about this but what can you do.  Stuff happens.