7.8.13 Swim

Monday is a rest day for the legs.  I pulled a 2500 yard workout today with a little bit of speed work.  My stamina is coming back.  Not perfect yet but much much better than my swims last week.  I should be ok for the race this weekend.  I am currently third in the Texas Tri Series and ten seconds or so out of second.  I would like a solid performance this weekend and I should be able to knock out a pretty good time.  This is a sprint on Sunday so I only have to hold it together for a little over an hour.