Tuesday is usually a track workout and that is what I got from Jeff. However, I wasn't feeling great after the trip so I made an attempt to create the workout from the house. I measured around our block and it is .4 miles to make one loop. My workout called for a warm up mile, 5x 800 at 3:35-3:45 with 2-3 minute recovery, and a cool down mile. Easy enough. I backed up one tenth from my house and ran a half mile before backing up down the street to do the next interval. I'm sure anyone looking outside was wondering why I kept running by at 6:30am. I doubt anyone was really paying attention. My pace was good and I was faster than the designed time. All of my laps were in the 3:25-3:32 range. I didn't remember what I was supposed to do actually and just ran at about 90%. It was hard but I was encouraged with the times. I think my legs are finally coming back to me. Hopefully, I will be back for the race on Sunday. Nice improvisation today.
http://connect.garmin.com/activity/350663578
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