I'm not sure what to think about my run this morning. My plan was short with a little speed work. 1 mile warm up, 4x (1 minute at 5k pace and 3 minute recovery), 1 mile cool down. I chose a 4 mile route from the house that I use quite a bit. I woke up with tight hamstrings this morning and could definitely feel it during the faster tempo sections of my run. The fatigue from Buffalo Springs continues to hover over me a little bit and I'm a little concerned about the race on Sunday. Not that I won't finish or anything like that but I do want a decent time. At this point, I can only do what I can do. There are only a few more workouts before the race and no running. I should be fine in the water and on the bike. My running has me a little worried which I never would have considered a problem a few months ago. My fast minute runs were at 7:37, 7:38, 6:46, and 7:34 pace. The third was obviously too hot and I felt it during the fourth. As always, the early ones were tougher to get going on until I warmed up. Hmmmm....don't really know what to make of this.
http://connect.garmin.com/activity/340823578
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