This morning the wind was blowing 20+ causing the 40 degree temp to dive into a real feel in the high 20s. I stayed in the bed and decided to run after work. Jeff sent my workout yesterday and the speed work at the track looked a little daunting. Today's workout was a mile warm up, three 2000 meter runs at 9:10, and a cool down mile. The fast runs equated to about 7:20 pace per mile. After the past weekend, I had my doubts as to whether I could maintain that pace. One of these days, I'm going to stop thinking so damn much and just do what Jeff says. He knows what he's doing and I should trust in that. My 2000s were 9:18, 9:13, and 9:24. I was a little slow but not by much. My hamstrings were a little tight after the run but I feel pretty good now. I like the way this is going right now.
http://connect.garmin.com/activity/278097444
No comments:
Post a Comment