Monday was a rest day and we start another build cycle starting this week. I woke up late around 6am to run. It was 5 mile tempo run. Unfortunately, we have a very old dog (almost 15) that has been struggling lately and he didn't make it overnight. It was fairly traumatic. Chip was my daughters dog and we had to call her at school and give her the news. Rough day all the way around. Chip was a sweet dog. We will miss him. I ran after work. My head wasn't really in it but I need to keep things moving along. 1 mile warm up, 3 miles at 10k pace, 1 mile cool down.
http://connect.garmin.com/activity/494688433
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