Jeff dropped an intense track workout on me today. I think I pulled something in my right calf today. Hopefully, it will resolve itself quickly.
1 mile warm up
4X(15 sec pick ups with 10 sec rest), then 2 min rest
4X(2 min at threshold, with 1 min rest), then 3 min rest
2X(4 min at threshold with 2 min rest), then 3 min rest
8 min at threshold, then 4 min rest
1 mile cool down
I don't know what my threshold is so I just went a pace that I could sustain with some difficulty. The two minute intervals were at 7 minute pace or below. The four minute intervals were around 7:40 pace and the 8 minute interval was at 7:50 pace. I met a guy at the track named Lee that is doing Ironman Boulder as well. Small world. He was really fast. One of those guys that's keeps a fast pace but makes it look effortless. I might have someone else to workout with for the longer distance work over the next month and a half.
http://connect.garmin.com/activity/503391537
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