I was really tired this morning from the travel and decided to sleep instead of getting up early and running. It was a run day but I haven't been able to ride the bike. I decided to ride the bike this evening since I won't be in town this weekend. This is a rest week and Jeff told me to only do one hour workouts this week. We are about to hit a very strenuous build period for Boulder so I am basically letting my body heal this week. I rode for an hour around Coppell and felt really good with the lighter work load this week. Nice and easy ride for the most part.
http://connect.garmin.com/activity/509838249
Ironman Boulder
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